800-m Run Then: 200-m MB Run (9/6 kg.) 20 MB Front Squats 20 Good Mornings (with DB) 3 rounds AMRAP 24 min.

Push Press 3-3-3-1-1-1

3 Forward Rolls 5 Wall Climbs 7 Toes-to-bars 9 Box Jumps (60/50 cm.) 7 Rounds

Row 150 m 8 Burpees 20 Double-unders 6 Hang Squat Snatches (20/15 kg.) 3 Rounds

8 Front-rack Lunges (60/40 kg.) 12 Chest-to-bar Pull-ups AMRAP 16 min.

40 KB Swings (32/24 kg) 30 Shuttle Runs 40 KB Swings (32/24 kg) 30 Candlesticks 40 KB Swings (32/24 kg) 30 Shuttle Runs 40 KB Swings (32/24 kg)