21-15-9 Push Presses (50/35 kg.) Alt. Hang DB Snatches (22.5/15 kg.) 25 Double-unders (each round)

10 Lateral Step Up-and-overs (20/10 kg.) (60/50 cm.) 10 Toes-to-bars 1 round 8 Lateral Step Up-and-overs 8 Toes-to-bars 2 rounds 6 Lateral Step Up-and-overs 6 Toes-to-bars 3 rounds 4 Lateral Step Up-and-overs 4 Toes-to-bars 4 rounds

Bench Press 1-1-1-1-1

3 Deadlifts (120/80 kg.) 30-sec. Hold at top of Deadlift 6 Over-unders 9 MB Cleans (9/6 .) AMRAP 15 min.

Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mile

80 Clusters (50/35 kg.) Every 2 min. perform 4 Box Round-the-worlds