Row DUs KB Swings
500-m Row 50 Double-unders 25 KB Swings (24/16 kg) Perform 1 Round every 5 min. 3 Rounds
0Comments
11.02.2021
Squats and Strict Pull-ups
50 Air Squats 10 Strict Pull-ups 3 Rounds0Comments10.02.2021Bent-over Rows Weighted Dips 5×3
Bent-over Rows 3-3-3-3-3 Weighted Dips 3-3-3-3-30Comments09.02.2021Run DB Snatches Thrusters Run
Run 800 m. Then, perform 3 rounds: 16 DB Hang Power Snatches (22.5/15 kg.) 16 DB Thrusters (double DB)(2×22.5/2×15 kg.) Then, Run 800 m.0Comments08.02.2021Partner WOD DU’s Push-Pull Bike
Max Double-unders AMRAP 5 min. * One person working at a time. Max Rounds 10 Inverted Rows 10 Push-ups AMRAP 5 min. * One round each, “I-go-you-go” style Max Cals Bike AMRAP 5 min. * One person working at a time.0Comments07.02.2021Josh
21 Overhead Squats (40/25 kg.) 42 Pull-ups 15 OH Squats 30 Pull-ups 9 OH Squats 18 Pull-ups0Comments06.02.2021