Deadlifts 5-5-5-5-5

200-m Run 25 Air Squats AMRAP 10 min.

In Partners: 100 Ring Push-ups 100 Goblet Squats (24/16 kg) * Break up however you like; both teammates can work on separate movements at once.

3 Rope Climbs 10 Toes-to-bars 21 Plate Overhead Walking Lunges (20/10 kg.) Row 500/400 m 5 Rounds

Split Squats 5-5-3-3-1-1

30 sec. Back Squats (30/20 kg.) 30 sec. off 5 Rounds 30 sec. Plank 30 sec. Rest 5 Rounds 30 sec. Back Squats 30 sec. Plank 30 sec. Rest 5 Rounds