10-9-8-7-6-5-4-3-2-1 Muscle-ups Bodyweight Clean + Jerks *CrossFit.com workout

10 dumbbell snatches (22.5/15 kg) 15 burpee box jump-overs (60/50 cm. box) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs   Time cap: 20 minutes

7 Wall Balls (9/6 kg.) 7 Pull-ups 7 Rounds Rest 3 min. Repeat

17 Russian KB Swings (24/16 kg) 17 Ring Push-ups 17 Triple-unders or 21 Double-unders 3 Rounds

Zercher Squats 3-3-3-3-3

400-m Run 20 Deadlifts (60/40 kg.) 30-sec. Hold at top of Deadlift 20 Box Jumps (60/50 cm.) AMRAP 24 min.