Complete 7 unbroken sets of this Barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds Today we will use 70/50 kg.

Minute 1: 10/8-cal. Row Minute 2: 15 Overhead Squats (35/25 kg.) Minute 3: 40 Double-unders 4 Rounds

25 Pull-ups 25 Single DB Step-ups (20/10 kg.) 25 Single DB Front Squats 20 Chest-to-bar Pull-ups 20 Single DB Step-ups (20/10 kg.) 20 Single DB Front Squats 15 Strict Pull-ups 15 Single DB Step-ups (20/10 kg.) 15 Single DB Front Squats AMRAP 25 min.

6 Push Presses (70/50 kg.) 12/8-cal. Bike 18 Box Jumps (60/50 cm.) 5 Rounds

75 Power Snatches (35/25 kg.)

21-15-9 Wall Balls (9/6 kg.) Ring Dips Rest 2 min. 15-12-9 Thrusters (50/35 kg.) Ring Dips