8 DB Burpees (17.5/10 kg.) EMOM 5 min. Rest 1 min. 14 DB Chainsaws – 7 each side EMOM 5 min. Rest 1 min. 8 Box Jump-overs (60/50 cm.) EMOM 5 min.

100-75-50-25 Double-unders 10-15-20-25 Thrusters (50/35 kg.) Jumping Lunges

3 Hang Power Cleans (80/55 kg.) 2 Hang Squat Cleans 1 Front Squat 9 Toes-to-bars AMRAP 8 min.

200-m Bear-hug Med. Ball Carry (9 kg.) 10 Bear-hug Med Ball Squats 10 Over-the-shoulder Med Ball Tosses 5 Rounds

Power Snatches 5-5-5-5-5

Tabata This! Tabata Row Rest 1 min. Tabata Squats Rest 1 min. Tabata Pull-ups Rest 1 min. Tabata Push-ups Rest 1 min. Tabata Sit-ups