30 Clean & Jerks 30 Snatches 40/25 kg.

100-m Plate Pinch Carry (10/5 kg.) 10 Plate Sit-ups 10 Plate Squats 7 Rounds * Sit-ups and Squats are done with one Plate

5 Deadlifts (120/80 kg.) 13 Push-ups 9 Box Jumps (60/50 cm.) AMRAP 30 min.

25 Wall Balls (9/5 kg.) 7 Bar Muscle-ups 5 Alt. TGUs (16/12 kg) AMRAP 15 min.

In Partners: Row 2k While one person is working, the other person is holding the Barbell at the top of a Deadlift 100 Deadlifts (70/50 kg.) While one person is working, the other person is hanging on the Pull-up Bar 100 Double DB Ground-to- overheads (Devil’s Presses sans Burpees) (10/5 kg.) While o...

Squat Clean & Jerks 3-3-3-3-3