6 Woman-makers (17.5/10 kg.) 10 Toes-to-bars Perform 1 round every 2 min. 7 Rounds

1-rep Clean & Jerk Row 500 m

12/8-cal. Bike 12 Alt. DB Power Snatches (17.5/10 kg.) 12 Lateral DB Jump-overs AMRAP 10 min.

Thrusters 3-3-3-3-3

100 KB Swings A.S.(24/16 kg) 50 KB Plank Taps 25 Alt. KB Pistols 1k Row

30 sec. Ring Dips 30 sec. Wall Balls (9/6 kg.) 30 sec. Back Squats (50/35 kg.) 30 sec. rest 10 Rounds