Push Jerks (60/40 lb.) AMRAP 5 min. Wall Balls (9/5 kg.) AMRAP 4 min. Push Jerks (50/35 kg.) AMRAP 3 min. Wall Balls AMRAP 2 min. Push Jerks (35/25 kg.) AMRAP 1 min.

2 Over-unders 2 x (1 Hang Squat Snatch + 1 Overhead Squat) (40/25 kg.) Add 1 Over-under + 1 HSS/OHS to each round AFAP in 18 min.

P1 performs: 15-10-5 Ring Push-ups Russian KB Swings (24/16 kg) While P2 performs: AMRAP Cal. Row Switch Then: P1 performs: 15-10-5 GHD Sit-ups Jumping Back Squats (40/25 kg.) While P2 performs: AMRAP Cal. Row Switch

5 Power Cleans(80/60 kg.) 8 Chest-to-bar Pull-ups 30 Double-unders AMRAP 16 min.

12 Thrusters (35/25 kg.) 30-sec. Barbell Hold Overhead 12 Front Squats 30-sec. Barbell Hold Bottom Squat 5 Rounds

30 Burpee Box Jumps (60/50 cm.) 30 DB Walking Lunges (22.5/15 kg.) 300-m Run 20 Burpee Box Jumps 20 DB Walking Lunges 200-m Run 10 Burpee Box Jumps 10 DB Walking Lunges 100-m Run