21-27-32 Weighted Good Mornings (30/20 kg.) Alt. DB Power Snatch (22.5/15 kg.)

25 Wall Balls 15 Push Presses (50/35 kg.) 3 Rounds 25 MB Walking Lunges 150-m MB Bear-hug Carry 3 Rounds With time remaining in 25 min., perform AMRAP: 12 Wall Balls 9 Push Presses 12 MB Walking Lunges 100-m MB Bear-hug Carry

1 Deadlift (140/100 kg.) 2 Muscle-ups 3 Cleans (80/60 kg.) 4 Handstand Push-ups 8 Rounds

1 min.: Rope Climbs 1 min.: Burpee Box Jumps 1 min.: Sit-ups 1 min.: Walking Lunges 1 min.: Rest 3 Rounds

Step-ups 2-2-2-2-2-2

2-4-6-8-10… Unbroken DB Back Squats (25/20 kg.) Unbroken Chest-to-bar Pull-ups