7 Handstand Push-ups 7 Thrusters (40/25 kg.) 7 Burpees 7 rounds

30 Double-unders 10 Toes-to-bars AMRAP 10 min. Rest 2 min. 20 Double-unders 10 Knees-to-elbows AMRAP 10 min.

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (22.5/15 kg.) Bar-facing Burpees 18.2 B 1-rep Max Clean 12 min. to complete both workouts

500 m Row 20 Alt. Renegade Rows (22.5/15 kg.) 20 Ring Dips

33-27-21-15-9 reps for time of: Thrusters (40/25 kg.) Chest-to-bar pull-ups Time Cap: 20 min.

40-30-20-10 Sit-up KB Swing (24/16 kg.) Stationary Lateral Step-ups (60/50)