Bear Crawl DB Hang Power Snatches(22.5/15) Shuttle Sprints DB Sumo Deadlift High Pulls

20 Speedskaters 15 Jumping Air Squats 10 Push-ups 5 V-ups AMRAP 14 min.

1k Row 5 Rope Climbs Rest 2 min. 750-m Row 4 Rope Climbs Rest 2 min. 500-m Row 3 Rope Climbs Rest 2 min. 250-m Row 2 Rope Climbs

Press 1-1-1-1-1 Push Presses 5-5-5-5-5

1 Power Clean & Jerk 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-bars 5 Ring Dips 6 Box Jumps (60/50 cm.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24/16 kg) 10 Sit-ups 11 Burpees 12 Overhead Lunges Barbell Load: 70/50 kg.

Row 5k in a team of 2