8 Back Rack Rev. Lunge (70/50 kg.) 16 Box Jumps (76/60 cm.) Perform 1 Round every 3 min. 5 Rounds

3 Power Cleans (60/40 kg.) 6 Push-Ups 9 Air Squats AMRAP in 3 minutes Then Rest 1 minute Repeat 5 times

Deadlift 5-5-5-5-5

For Time: Thrusters 20 reps Sumo Deadlift High-Pull 20 reps Push Jerks 20 reps Overhead Squats 20 reps Front Squats 20 reps barbell  M/F (40/25)

In Partners: While Partner 1 Runs 400 m Partner 2 needs to perform 3 heavy Hang Squat Snatch (unbroken) during that time. Switch for AMRAP 20 min.

75 Double-unders 10 Alt. TGU (16/12 kg.) 40 KB Plank Taps 3 Rounds