Complete as many rounds and reps as possible in 7 min. of: 10 Power Snatches (35/25 kg.) 3 Bar Muscle-ups

Max set Front Squats @ 75% of 1RM 6 Burpee Broad Jumps 6 DB Step-ups (17.5/10 kg.) 3 rounds

16-12-9 SDHPs (35/25 kg.) Jumping Chest-to-bar Pull-ups AMRAP 15 min.

First 2 min: 100-m Farmers Carry (32/20 kg.) Third min: 10 Wall Balls (9/5 kg.) 7 rounds

Overhead Squats 5-3-3-1-1

400-m Run 30 DB Balls (12.5/7.5 kg.) 400-m Run 30 MB V-ups (9/5 kg.) 400-m Run 60 MB (Bear-hug) Walking Lunges