50-40-30-20-10 Double-unders Sit-ups

7 Rounds for time: 7 handstand push-ups 7 thruster (60/40kg) 7 knees-to-elbows 7 deadlift (120/80kg) 7 burpees 7 KB swings (32/24kg) 7 pull-ups

For time: 45 lateral bar jumps 40 front squats (60/40kg) 35 lateral bar jumps 30 hang power cleans 25 lateral bar jumps 20 hang squat cleans

For time: 60 wall balls (9/6kg) Rest 2 min 30 burpees Rest 2 min 40 wall balls Rest 2 min 20 burpees

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots (9/6) 30 cleans (60/40kg) 20 muscle-ups

Split squat 4-4-4-4