AMRAP 10 min 30 double-unders 15 sit-ups 10 back squats (60/40kg)

5 Rounds – AMRAP 2 min P1 performs: DB walking lunges (22.5/15kg) While P2 performs: 5 toes-to-bars 5 ring dips -Switch-

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 do...

4 Rounds Minute 1: 16/13 cals air bike Minute 2: 10 Overhead Squat (60/40kg) Minute 3: 45 sec handstand hold

5 rounds 3 rope climbs 1 min barbell walk (on back)

AMRAP 10 3 DB front squats (22.5/15kg) 3 DB thrusters 3 DB squat cleans