Step-up 4-4-4-4-4 Part 2: Open Prep Pick a skill: Handstand Walk HSPU Chest-to-Bar Pull-up Perform 5-10 reps EMOM 5 min.

45 Lateral Bar Jumps 40 Front Squats (40/30 kg.) 35 Lateral Bar Jumps 30 Shoulder-to-Overhead 25 Lateral Bar Jumps 20 OH Squats 15 Lateral Bar Jumps 10 Squat Snatches

AMRAP 14 min. 60-Cal. Row 50 Toes-to-Bars 40 Wall Balls (9/6 kg.) 30 Cleans (60/40 kg.) 20 Muscle-ups

18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (22.5/15 kg.) Bar-Facing Burpees 18.2 A 1-Rep-Max Clean *12 min. to complete both parts.

In Partners: While Partner 1 Runs 400 m, Partner 2 performs 3 heavy Power Snatches during that time. Switch for AMRAP 15 min.

9-15-21 reps for time: Deadlifts (100/70 kg.) Alt. DB Power Snatches (22.5/15 kg.)