For time: 800m run 60 Russian KB swings (24/16 kg) 600m run 30 KB swings 400m run 20 Overhead KB sit-ups

AMRAP 5 min Wall balls (9/6 kg) AMRAP 4 min Partner burpee over-unders AMRAP 3 min Wall climbs AMRAP 2 min Jumping pull-ups AMRAP 1 min Air squats

On a 1 min clock x 10 Rounds: 4 Power snatch (70/45 kg) AMRAP double-unders for the remaining of 1 min Rest 1 min b/t rounds

Front Squat 2-2-2-2-2-2-2

For time: 1K Row 5 Rope climbs -Rest 2 min- 750m Row 4 Rope climbs -Rest 2 min- 500m Row 3 Rope climbs -Rest 2 min- 250m Row 2 Rope climbs

3 rounds: 25 MB sit-ups (9/6 kg) 25 MB thrusters What is remaining in 15 min, perform as far as possible MB bear hug carry