For load Weighted pull-up 5-4-3-2-1

In partners – 5 Rounds (each) While P1 performs: 6 bear complex (40/30  kg) P2 performs: AMRAP burpee Then both run 200m with Mb (9/6kg) -Switch-

AMRAP 20 min 2 muscle-ups 4 handstand push-ups 8 KB swing A.S. (32/24 kg)

DB power snatches 5-5-5-5-5

6-minute hang hold (cumulative) Each time you drop from the bar, perform: 800m run 30 push-ups

Buy in: 60/42 cals air bike Then, 10 Rounds 10 lateral plate jump-overs (20/10kg) 10 plate lunges