For time 50-40-30-20 Air squats 10 alt. KB TGU after each round. (24/16 kg)

5-5-3-3-1-1-1

5 rounds 15 gymnastics kipping pull-ups 10 handstand push-ups Every minute perform 20 plate lateral jump-overs

In partners – As many reps as possible of Kb swings in 15 min P1 Performs a max set of Kb swings (unbroken) (24/16 kg) P2 Holds the top of a deadlift (80/60 kg)

For time 20 hang clusters (70/50kg) 10 muscle-ups 15 hang cluster 8 muscle-ups 10 hang cluster 6 muscle-ups

5 Rounds 24 push-ups 200m plate pinch carry (10/5kg) 12 burpees 200m bear hug plate carry