5 Rounds – In partners 10 box around-the-worlds 30 toes-to-bars Break up movements between each other however you like. One person working at a time

EMOM for 5 min 3 Overhead squats @ 80% Rest 2 min EMOM for 5 min 5 Overhead squats @ 70% Rest 2 min EMOM for 5 min 7 Overhead squats @ 60%

3 Rounds 1 min wall balls (9/6 kgb) 1 min sumo deadlift high pulls (35/25 kg) 1 min box jumps (50cm) 1 min push presses 1 min row (calories) 1 min rest

For time 60-40-20 Double-unders 30-20-10 Alt DB power snatches (22.5/15kg) 20-15-10 Handstand push-ups

10 rounds Odd minute: 10 back squats (40/25kg) Even minute: 10 burpees

For time 800m run 4 min rest 400m run 2 min rest 200m run