Find a 5 RM back squat Find a 15 RM back squat

3 Rounds for time 400m Run 25 shoulder to overhead (50/35kg) *Every time you break on the barbell you perform 20 mountain climbers

2 rounds In 5 min, complete as many reps as possible for each movement anyhow: Wall balls (9/6 kg) MB cleans Rest 1 min 3 min row for cals Rest 1 min

Buy in: 2 min max candlesticks 3 rounds 10 Alt. DB power snatch (22.5/15kg) 10 Over-unders Buy out: 2 min max candlesticks

AMRAP 15 min 21-15-9 Deadlifts (100/70 kg) Handstand push-ups You go-I-go as needed

10 rounds Tabata Alternating all 3 movements (30 total Tabata’s) Burpees DB front squats (22.5/15kg) DB plank