FOR TIME 800m run 21 power snatches (40/25kg) 21 wall balls (9/6kg) 600m run 15 power snatches 15 wall balls 400m run 9 power snatches 9 wall balls

PARTNER WORKOUT 4 Rounds (2 rounds row/back squat each) P1) Rows 500m P2) Accumulates back squats (40/30kg) 200m buddy carry 50 partner sit-up MB throws

FOR TIME 50 box jumps (60/50cm) 50 MB cleans (9/6kg) 50 push-ups 50 double-unders

PRESS 3-3-3-3-3

AMRAP 20 MIN 24 Russian KB swings (24/16kg) 12 woman-makers (22.5/15kg) 12 alternating pistols

AS FAR AS POSSIBLE Power clean (70/50kg) + burpee ladder * Add one PC and one burpee each minute. Go as far as possible