FOR TIME 30 burpee knees-to-elbows 24 clusters (50/35kg) 15 burpee knees-to-elbows 12 clusters

3 Rounds 1 min: rope climbs 1 min: burpee box jumps (60/50cm) 1 min: sit-ups 1 min: walking lunges 1 min: rest

5-5-3-3-1-1

EMOM 12 min 3 front squats (80/60kg) AMRAP Ring dips for the remaining minute

ON A 30 MIN CLOCK 2k row WITH THE TIME REMAINING OF 30 MIN, PERFORM AMRAP: 20 KB cleans (24/16kg) (10 per side) 20 KB push press (10 per side) 10 shuttle runs (15m)

IN PARTNERS: 2 Rounds While partner 1 performs 50 double-unders Partner 2 performs 40 Deadlifts (60/40kg) -Switch- While partner 1 performs 50 double-unders Partner 2 performs 30 v-ups -Switch- While partner 1 performs 50 double-unders Partner 2 performs 20 burpees -Switch-