FOR TIME 60 air squats 4 rope climbs 8 wall climbs 50 air squats 3 rope climbs 6 wall climbs 40 air squats 2 rope climbs 4 wall climbs 30 air squats 1 rope climbs 2 wall climbs

Overhead SQUAT 5 – 5 – 5

FOR TIME 500m row 400m single arm front rack KB carry (32/24kg) * Switch arms as needed Rest 1 min 500m row 300m single arm front rack KB carry * Switch arms as needed Rest 1 min 500m row 200m single arm front rack KB carry * Switch arms as needed * 5 burpee penalty at the end of each carry for each...

AMRAP 20 MIN 30 toes-to-bar 30 KB swings (22.5/15kg) 30 box jumps (60/50cm) 30 chest-to-bar pull-ups 15 m. handstand walk

10 Rounds 100m run (together) 20 Double-unders 5 DB front squats (50/35kg)

AMRAP 9 MIN 7 jerk (@70%) 14 lateral burpee over the barbell