5 Rounds 5 Deadlifts (1.5 BW) 10 Back squats (BW) 15 Jerks (1/2 BW) Rest 2 min between rounds

150 Wall balls(9/6kg)

10 Rounds FT 4 Over-unders(60/50cm) 6 Alt DB power snatch (22.5/15kg) 8 Overhead MB sit-up (9/6kg)

AMRAP 15 MIN 50 DB slams (15/10 kg) 50 Med. ball hug squats 50 Med. ball over the shoulder toss 50 Double-unders

Sumo Deadlift 5 – 3 – 1

5 ROUNDS 8 hang power cleans (50/35) 7 front squats 5 pull-ups