Partner Workout – AMRAP 25 min. 100m run (together) 10 wall balls (9/6kg) 10 box jump-overs (60/50cm) 200m run (together) 20 wall balls (9/6kg) 20 box jump-overs (60/50cm) Add 100m run + 10 reps of each movement every round

3 Rounds for time 18 Ring push-ups 15 Parallette pass-throughs 9 Overhead squats (50/35kg)

As far as possible in 16 min 4-8-12-16-20-24… Burpees Sit-ups Jumping pull-ups

EVERY 3 MIN X 5 ROUNDS 25 back squats (40/30kg) 100m barbell walk (on back)

FROM 0-3 MIN PERFORM: 80 double-unders FROM 3-6 MIN PERFORM: 34 double-unders 10 power snatches (40/25 kg) FROM 6-9 MIN PERFORM: 2 rounds 25 double-unders 5 power snatches (40/25 kg) FROM 9-12 MIN PERFORM: AMRAP power snatches (30/20kg)

Perform 3 Power cleans (60/40 kg) every minute * Add 10/5 kg every 5 min