Find a heavy 5 rep Deadlift

For Time: 2 Rope climbs 4 Squat cleans (80/60kg) 8 Handstand Push-ups 16 KB Swings (24/16kg) 32 Pull-ups 16 KB swings (24/16kg) 8 Handstand Push-ups 4 Squat cleans (80/60kg) 2 Rope climbs

5 Rounds 9 Burpee Plate Jumps (10/5 kg) 12 Plate Overhead Walking Lunges 15 Plate Sit-ups

For Time 500m Row 45 Double KB Front Squat (16/12 kg) 200m Double KB Carry 500m Row

AMRAP 15 min 100m Single DB overhead carry – left arm (22.5/15kg) 25 Wall balls (9/6kg) 15 push-ups 100m Single DB overhead carry – right arm (22.5/15kg) 25 Wall balls 15 Clapping push-ups

9-12-15 Squat Snatches (50/35kg) 15-18-24 Chest-to-bar Pull-ups