FRONT SQUAT 2 – 2 – 2 – 2 – 2

5 ROUNDS 10 DB Alt. Power Snatches (22.5/15kg) 20 Wall balls (9/6kg) 30 Double-unders

Team Workout (3-4 PEOPLE) 1 min team jumping pull-ups 2 min rest 2 min team air squats 2 min rest 3 min team sit-ups 2 min rest 4 min team walking lunges 2 min rest 2 min team burpees * everything to be performed synchronized

AMRAP 16 Min 2 Ring Muscle-ups 7 Overhead Squats (40/30 kg) 14 Deadlifts

5 ROUNDS FOR REPS 45 sec Double-unders 15 sec Rest 45 sec DB Push press (22.5/15kg) 15 sec Rest 45 sec DB Alt. Renegade rows (22.5/15kg) 15 sec Rest

AMRAP 10 min 12 Back squats (40/30kg) 10 Box jumps (60/50cm)