AMRAP 20 min. Row for meters Every 2 min perform 3 Squat clean and jerks (60/40kg)

FOR TIME 12-10-8-6 Weighted pull-ups (15/7.5kg) 2 min rest

PAUSE FRONT SQUAT 2-2-2-2

AMRAP 16 MIN 40 double-unders 50 Mountain climbers 30 Sit-ups 10 Candlesticks

5 Rounds for time 15 DB walking lunges (22.5/15kg) 12 Burpees 9 Inverted ring rows

AMRAP 10 min. 60 KB swings (20/16kg) Then, with the remaining time: 6 Hang squat snatches (35/25kg) 4 Handstand push-ups