15 deadlifts (50/35 kg) 12 hang power cleans 9 push jerks 5 rounds

Odd min: 200m run Even min: 6 burpee pull-ups 10 rounds (20 min.)

Overhead squats 5-5-5-5-5

8 over-unders 250m row 10 DB squat cleans (17.5/10 kg) Perform 1 round every 4 min 4 rounds

30 front rack walking lunges (40/25 kg) 10 strict handstand push-ups 20 front rack walking lunges (55/35 kg) 15 handstand push-ups 10 front rack walking lunges (60/40 kg) 7 wall climbs

Partner Workout Relay Style (you-go-I-go) 5 x 200m run each 5 x 20 KB swings each (24/16 kg.) 5 x 20 hip extensions each 100 MB sit-up throws (9/6 kg.)