In partners, accumulate as many cals/reps as possible of: 1 min. Assault Bike 1 min. Box Jumps (60/50 cm.) 2 min. Assault Bike 2 min. Burpees 3 min. Assault Bike 3 min. Burpee Box Jumps 4 min. Assault Bike 4 min. Box Jump-overs * One person works at a time. The other rests.

Part 1: Row 750 m Rest 3 min. Row 500 m Rest 2 min. Row 250 m Rest 1 min. Row 500 m Rest 2 min. Row 750 m Part 2: 800-m MB Run

Power Cleans 5-3-1

Every 2 min., perform: 8 Strict Handstand Push-ups 9 V-ups with MB (9/6 kg.) 10 Jumping Lunges with MB 10 Rounds

40-30-20 200-m DB Farmers Carry (22.5/15 kg.) DB Front Squats

3 Deadlifts @ 80% 10 Burpees 3 Rounds 6 Deadlifts @ 70% 10 Burpees 3 Rounds 9 Deadlifts @ 60% 10 Burpees 3 Rounds