4 Barbell Back-rack Rev. Lunges (50/35 kg.) 4 Overhead Squats 8 Over-unders AMRAP 14 min.

60 KB Swings (16/12 kg) 50 Push-ups 40 Jumping Pull-ups 30 KB Snatches 20 Clapping Push-ups AMRAP 30 min.

3 Rope Climbs, 5 m. 12 Push Presses (60/40 kg.) 30 Double-unders 5 Rounds

1 Back Squat (125/85 kg.) 1 Deadlift (145/90 kg.) * Add 1 rep of each every round AMRAP 10 min.

400-m Run 20 Toes-to-bars 15 Handstand Push-ups 3 Rounds

Front Squats 3-3-3-3-3