500-m Row 30 Box Jumps (60/50 cm.) 30 Wall Balls (9/6 kg.) 5 Rounds

Run 400 m 25 DB Push-ups Run 400 m 25 DB Step-ups (DBs on shoulders) Run 400 m 25 DB Burpee + Thruster Run 400 m (17.5/10 kg.)

In partners, “I-go-you-go,” 1 round each: 5 Sumo Deadlift High Pulls 5 Front Squats 5 Power Cleans (40/30 kg.) AMRAP 15 min.

Part 1: 1 Press 2 Push Presses 3 Push Jerks 7 rounds Part 2: Death by Strict Pull-ups

Min. 1: Row 250 m Min. 2: 24 Walking Lunges Min. 3: 12 Burpees Min. 4: Rest 6 Rounds

3 Hang Squat Snatches (60/40 kg.) 6 Overhead Squats 9 Handstand Push-ups 5 Rounds