4 Power Clean + Jerks (80/60 kg.) 8 Strict Pull-ups 4 Rounds * Every 2 min. perform 60 Double-unders

21-18-15-9-6 Wall Balls (9/6 kg.) Box Jumps (60/50 cm.) Push-ups

Every 10 min. perform: 4 Muscle-ups 8 Deficit Handstand Push-ups 12 Hang Power Snatches (40/30 kg.) Run 800 m 3 Rounds

Part 1: Find your heaviest 6-rep (3 each side) Front-rack Backward Step Lunges Part 2: 6 Front-rack Backward Step Lunges (@50-60% of Part 1) 4 Front Squats AMRAP 2 min. Rest 1 min. 3 rounds

30 Russian KB Swings (24/16 kg) 30 Jumping Pull-ups 300-m Bottom-up KB Carry 20 Russian KB Swings 20 Jumping Pull-ups 200-m Bottom-up KB Carry 10 Russian KB Swings 10 Jumping Pull-ups 100-m Bottom-up KB Carry

4 min. 5 Plate Ground-to-overheads (10/5 kg.) + 15-sec. Hold overhead 3 min. Shuttle Runs (20 m) 2 min. Burpee Plate Jumps 1 min. Plank Hold 2 min. Burpee Plate Jumps 3 min. Shuttle Runs (20 m) 4 min. 5 Plate Ground-to-overheads + 15-sec. Hold overhead