1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 100/70 kg. barbell Time cap: 10 minutes

Complex (1 rep = the following:) 1 Hang Cluster 1 Thruster 9-6-3-1 * So for the set of 9, it would be 18 total reps.

75 Double-unders 400-m Run 3 Rounds

7 Wall Balls (9/6 kg.) 7 Pull-ups 7 rounds Rest 3 min. 2 Sets

1 Snatch Complex: 1 Hang Power Snatch (70/50 kg.) 1 Squat Snatch 1 Hang Power Snatch 1 Squat Snatch 6 Alt. Pistols 8 Push-ups Each round, add: 1 Snatch Complex 1 round of Pistols/Push-ups As far as possible in 20 min.

Run 800 m 40 Ring Dips Rest 2 min. Run 400 m 20 Burpees over the Bar 2 rounds Rest 2 min. Run 200 m 10 Strict HSPUs 3 rounds