Lateral Box Jump-overs Parallette L-sit Parallette Pass-throughs Box Jump-overs (60/50 cm.)

20 Double-unders 8 Deadlifts (50/35 kg.) 4 Hang Power Cleans AMRAP 8 min.

15 Push-ups 12 Alt. Rolling Pistols 9 Wall Climbs 6 Candlesticks Rest 1 min. 4 Rounds

In teams of 3: Station 1 (5 min.) Find your 15-rep Max Thruster Station 2 (5 min.) Accumulate meters with a Bear Walk Station 3 (5 min.) Accumulate meters on the Rower * Each team member rotates every 5 min.

15 Back Squat at BW With time remaining in 4 min., perform AMRAP: Rnds 1,3, and 5: Rope Climbs Rnds 2 and 4: Wall Balls (9/6 kg.) 5 rounds

17 Russian KB Swings (24/16 kg) 17 Ring Push-ups 17 Triple-unders or 21 Double-unders 3 Rounds