In partners, perform every 6 min.: 500-m Row (total) 200-m Buddy Carry (100 m each) 50 Deadlifts (80/60 kg.) 40 Lateral Over-the-bar Jumps 3 Rounds

50 Wall Balls (9/6 kg.) 50 DB Slams(10/7.5 kg.) 50 MB Sit-ups 50 MB Front Squats

800-m Run 32 DB Split Cleans (22.5/15 kg.) 2 Rounds

21-15-9 DB Thrusters (22.5/15 kg.) Chest-to-bar Pull-ups

15 Ring Dips 25 Double-unders 2 Rounds 15 Alt. Pistols 25 Double-unders 2 Rounds AMRAP 20 min.

Power Snatches 5-3-1