Perform 3 Push Presses every minute * Add 10 kg. every 5 min. * Start with 40/30 kg.

2 Burpee Bar Muscle-ups 4 Hang Power Snatches (60/40 kg.) 6 Hang Power Cleans AMRAP 18 min.

25 Wall Balls (9/6 kg.) 25 MB Sit-ups In the time remaining in 5 min.: Row as far as possible 4 Rounds

Back Squats 5-3-1

Run 400 m 21 KB Swings (24/16 kg) 12 Pull-ups 3 Rounds

2 min. Squat Cleans (50/35 kg.) 2 min. Handstand Push-ups 2 min. Front Squats 2 min. Toes-to-bars 2 min. Shoulder-to-overheads 2 min. Walking Lunges