In partners: While P1 Runs 400 m, P2 needs to perform 3 heavy Squat Clean + Jerks (unbroken) during that time Switch for AMRAP 15 min.

AMRAP 15 3 Wall Walks 12 DB Snatch (22.5/15 kg) 15 Box Jump-overs (60/50 cm.)

50/40-cal. Row With time remaining in 4 min., perform AMRAP DB Turkish Get-ups (alternating) (17.5/10 kg.) Rest 1 min. 3 Rounds

Barbell Weighted Step-ups 4-4-4

Min. 0-4 complete: 12 Wall Balls (9/6 kg.) 12 Toes-to-bars 3 rounds * If they succeed, move on to: Min. 4-8 complete 3 more rounds * If they succeed, move on to: Min. 8-12 complete 3 more rounds And so on until they can no longer complete 3 rounds in 4 min.

60 kg. Deadlifts, 10 reps 15 Box Jumps (60/50 cm.) 80 kg. Deadlifts, 15 reps 15 Box Jumps (60/50 cm.) 100 kg. Deadlifts, 20 reps 15 Box Jumps (60/50 cm.) 120 kg. Deadlifts, 25 reps 15 Box Jumps (60/50 cm.) 140 kg. Deadlifts, 30 reps 15 Box Jumps (60/50 cm.) 180 kg. Deadlifts, 35 reps 15 Box Jumps (6...