Sumo Deadlift 1-1-1-1-1-1

1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.

60 Wall Balls (9/6 kg.) Rest 2 min. 30 Burpees Rest 2 min. 40 Wall Balls Rest 2 min. 20 Burpees

3, 6, 9, 12… Hang Power Snatches (50/35 kg.) Sit-ups As far as possible in 12 min.

33-27-21-15-9 reps for time of: Thrusters (43/29 kg.) Chest-to-bar Pull-ups Time cap: 20 min.

Back Squats 2-2-2-2-2-2-2