Min 1.: 12 Back Squats (40/25 kg.) Min. 2: 10 Bar-facing Burpees 5 Rounds

1-rep Power Snatch

200-m Run 25 Sit-ups Rest 2 min. 3 rounds 400-m Run 25 Box Jumps (60/50 cm.) Rest 4 min. 2 rounds 800-m Run 25 Sit-ups 25 Box Jumps

2 Muscle-ups 4 HSPUs 8 KB Swings (32/24 kg) AMRAP 20 min.

15-12-9-6-3 DB Front-rack Walking Lunges (22.5/15 kg.) Parallette Heel Taps DB Front Squats

30 Double-unders 30 Single-arm DB Thrusters (22.5/15 kg.) 30 Shuttle Sprints 30 Candlesticks 30-cal. Row 30 Pistols