9-7-5 Squat Snatches (60/40 kg.) Muscle-ups AMRAP 14 min.

2-k Row

1-min. Plate OH Hold (10/5 kg.) 12 Plate Overhead Walking Lunges 15 Plate Ground-to-overheads 18 Plate Lateral Jump-overs 5 Rounds

0-5 min. 48/36-cal. Bike 5-10 min. 30 Clusters (60/40 kg.) 10-15 min. Run 800 m 15 min.+ 25 Squat Cleans

1-2-3-4-5… Deadlifts (125/85 kg.) Over-unders AFAP 10 min.

1-rep Back Squat 1-rep Bench Press