Complete, in any order: 10 Rope Climbs 100 Barbell Wipers (40/25 kg.) 100 Box Jumps (60/50 cm.) 800-m MB Run

2 min. Front Squats (50/35 kg.) 1 min. rest 2 min. Air Bike 1 min. rest 3 rounds

400-m KB Farmers Carry (24/16 kg) 30 Parallette Pass-throughs 3 rounds * Every time you put the KBs down, perform 10 Russian KB Swings before going again

20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB Devil’s Presses AMRAP 24 min. DB: 22./15 kg.

9-15-21 Ring Dips OH Squats (40/25 kg.)

5 Power Cleans (80/60 kg.) 8 Chest-to-bar Pull-ups 30 Double-unders AMRAP 16 min.