Min. 1: 15/10-cal. Row Min. 2: 10 Handstand Push-ups Min. 3: 40 Double-unders 5 Rounds

400-m Run 50 Russian KB Swings (32/24 kg) 40 Box Jumps (60/50 cm.) 30 KB Good Mornings 20 Box Jump-overs 10 DB Devil’s Presses (22.5/15 kg.) 400-m Run

3 Power Cleans (60/40 kg.) 6 Push-ups 9 Squats AMRAP 3 min. Rest 1 min. 5 rounds

In partners: While P1 performs: 6 Bear Complex (35/25 kg.) (PC,FS,PP,BS,PP) P2 performs: AMRAP Burpees Then both Run 200 m Switch 5 rounds (each)

10-15-20-25-30 Wall Balls (9/5 kg.) Row 500 m

1-rep Clean&Jerk