21-15-9 KB Goblet Squats (24/16 kg) KB SDHPs * 2 Rope Climbs between each round

In partners: While P1 performs AMRAP Bar Muscle-ups P2 performs AMRAP DB Walking Lunges (17.5/10 kg.) 7 min. -Rest 1 min.- While P1 performs AMRAP Toes-to-bars P2 performs AMRAP DB Woman-makers 7 min. * Switch movements as needed.

500-m Row 35 Power Snatches (20/15 kg.) 500-m Row 25 Power Snatches (30/20 kg.) 500-m Row 15 Power Snatches (40/30 kg.) 500-m Row 7 Power Snatches (60/40 kg.) 500-m Row AMRAP Snatches (70/50 kg.) in 20 min.

20 Box Jumps (60/50 cm.) 15 Front Squats (50/35 kg.) 10 Shoulder-to-overheads 3 Rounds

5 Pull-ups 10 Push-ups 15 Squats AMRAP 20 min.

30 sec. DB Power Cleans (22.5/15 kg.) 30 sec. Rest 30 sec. Alternated-grip DB Hold * One DB on the shoulder, one by side 30 sec. Rest 8 rounds Straight into: 400-m Alternated-grip Carry * One DB on the shoulder, one by side