250-m Row With time remaining in 3 min., perform: 12 KB Swings (24/16 kg) 8 Inverted Ring Rows Rest 1 min. 4 Rounds

20 Thrusters (40/25 kg.) 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats * Every minute performed 4 burpees

50 Wall Balls (heavy) 200-m KB Carry (24/16 kg) 2-min. Side Plank Hold 200-m KB Carry 50 Wall Balls

30 Clean + Jerks 30 Snatches 40/25 kg.

60 Double-unders 30 Box Jumps (60/50 cm.) 15 DB Step-ups (17.5/10 kg.) AMRAP 20 min.

20 Burpees 400-m Run 20 Pull-ups 3 Rounds