Squat Snatches 2-4-2-4-2-4

50-m Farmers Carry (heavy) 100-m Run Each round add 50 m to Farmers Carry and 100 m to Run As far as possible in 23 min.

100 Double-unders 75 DB Balls (10/5 kg.) 50 Overhead Squats (50/35 kg.) 25 Handstand Push-ups

3 Squat Snatches (40/25 kg.) 6 Overhead Lunges Each person alternates and does 1 round each in an “I-go-you-go” fashion After every 8 total rounds, they both Run 400 m together AMRAP 25 min.

21 Wall Balls (9/6 kg.) 15 Ring Dips 9 DB Thrusters (22.5/15 kg.) 3 rounds

1k Row 5 Rope Climbs Rest 2 min. 750-m Row 4 Rope Climbs Rest 2 min. 500-m Row 3 Rope Climbs Rest 2 min. 250-m Row 2 Rope Climbs