8 Lateral Burpees over the Barbell 4 Hang Power Snatches (70/55 kg.) AMRAP 4 min. Rest 1 min. 8 Lateral Burpees over the Barbell 6 Hang Power Snatches (60/45 kg.) AMRAP 4 min. Rest 1 min. 8 Lateral Burpees over the Barbell 8 Hang Power Snatches (50/35 kg.) AMRAP 4 min.

100 Back Squats (50/35 kg.) Every 90 sec. perform: 25 Double-unders

Part 1: Find your heaviest 25-m Front-rack Walk Part 2: 25-m Front-rack Walk at 70% 20 Chest-to-bar Pull-ups Rest 2 min. 3 rounds

Partner Workout: P1 performs: 15-10-5 Ring Push-ups KB Russian Swings (24/16 kg) While P2 performs: AMRAP Cal. Row Switch Then: P1 performs: 15-10-5 SDHPs (75/55 lb.) Jumping Back Squats While P2 performs: AMRAP Cal. Row Switch

Run 400 m Deadlift(100/70) 10 reps Every 4 min. 5 Rounds

8 One-arm KB Snatches – Left 100-m One-arm Farmers Carry – Left 8 One-arm KB Snatches – Right 100-m One-arm Farmers Carry – Right AMRAP 15 min. * Load (24/16 kg)